TIMETABLE & GROUP PROGRAM
PROGRAMMING
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Six week training cycle
Our six week training blocks are dedicated to muscular conditioning, hypertrophy, strength, endurance and testing. Programming is goal orientated to improve overall performance, is accessible to all and we adapt each to ensure there is something for everyone.
Classes are run Monday through to Saturday, typically consisting of a combination of compound exercises, complementing isolation exercises as well as a spicy burner or WOD to finish, improving overall fitness and endurance.
Weeks 1 & 2
High volume, high reps, lighter weights, less rest. Week one of programming is designed to get you comfortable with the programming, the movements and the weights you are lifting, as well as shocking the system with some high intensity, faster paced sessions.
Weeks 3 & 4
Focus on increasing strength week to week by decreasing reps & increasing rest times.
WEEK 5 & 6
Weeks 5 & 6 are designed to cater for everyone. You can choose to progress throughout the program recording major lifts & cardio efforts – or alternatively use the 6 weeks to keep you accountable in the gym week to week, lifting only what you are comfortable with. The sessions in week 5 and 6 include both regressions and progressions to ensure everyone gets the workout they want & need to feel their best.
CFM Group Training Timetable
