WHAT WE DO AT CFM
Services
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Our Services
Located on the picturesque South Coast of New South Wales, Coastal Fitness Movement is a premier strength and conditioning facility dedicated to serving individuals of all ages and fitness levels. Rooted in a strong sense of community, we foster a family-friendly atmosphere where inclusivity is paramount.
With an extensive range of offerings, including over 25 weekly group training sessions tailored to different needs, including child-friendly options, and a wide array of equipment such as cable, cardio, plate and pin loaded machines, we ensure that each member finds their perfect fit.
Additionally, we provide specialized services like pilates, yoga, calisthenics, and an infrared sauna, designed to support optimal recovery and overall well-being.
At CFM, we take pride in offering something for everybody, making your fitness journey both fulfilling and enjoyable.
Group Fitness Classes every week
Membership tiers to choose from
community members
GROUP TRAINING
Open Gym
Sauna
Fitness Passport
Group Training
Our Prime Focus
Here at Coastal we understand that not everyone goes to the gym for the same reason. Our programming is tailored to suit all strength & fitness types. The 6 week training block begins with high reps, fast pace and a lower weight range.
Each week we build on this using progressive overload, decreasing reps and increasing in weight, which is then tested in week 6 of the program to measure overall improvements of strength and cardio fitness.
Heavy weights not your thing?
We’ve got you covered. For every “heavy” weights session there are regressions & fast pace/light weight alternatives to ensure everyone gets the workout they need.
Open Gym
Having recently upgraded to a wireless access system, Coastal now offers open gym usage outside of group training.
Fob key access is now available from 4am – 8pm.
This allows clients to follow their own program utilising the cable machines, plate and pin loaded machines, free weights and cardio equipment or follow the Coastal Fitness Movement program in their own time at their own pace.
Sauna
Available for bookings from 5am – 8pm.
Come in and enjoy the many health benefits of our 4 person infrared sauna. Whether you are looking for improved sleep, temporary pain relief, muscle recovery, improved heart health, fighting off a flu or just a good excuse to get out of the cold – we’ve got you.
$20pp. Fitness passport not accepted for Sauna.
30 minute bookings.
Bookings are essential.
Fitness Passport
Fitness passport is an incentive for Government workers where your gym membership is subsidised by your place of work, allowing you to utilise more than just one gym. CFM accepts Fitness passport for all classes as well as open gym. The sauna is not covered by Fitness Passport. Access keys not included & must be purchased at additional cost.