South coast fitness centre
About Us
BOOK YOUR FREE 7 DAY TRIAL
Our Gym
Located on the picturesque South Coast of New South Wales, Coastal Fitness Movement is a premier strength and conditioning facility dedicated to serving individuals of all ages and fitness levels. Rooted in a strong sense of community, we foster a family-friendly atmosphere where inclusivity is paramount.
With an extensive range of offerings, including over 35 weekly group training sessions tailored to different needs, including child-friendly options, and a wide array of equipment such as cable, cardio, and pin loaded machines, we ensure that each member finds their perfect fit.
Additionally, we provide specialized services like pilates, yoga, calisthenics, and an infrared sauna, designed to support optimal recovery and overall well-being.
At CFM, we take pride in offering something for everybody, making your fitness journey both fulfilling and enjoyable.
GROUP CLASSES
With more than 25 sessions on offer each week, group training is the heart and soul of CFM. We are a strength and conditioning based gym focusing on heavy weight, high intensity and quality over quantity.
OPEN GYM
Prefer to follow your own program? Open gym is available from 7am - 8pm daily. We have cable machines, pin-loaded machines, free weights and cardio equipment so you can do your own workout or follow the gym program of the day at your own pace.
SAUNA
Our Infrared Sauna as well is available by appointment to assist with recovery.
Bookings are essential.
Varied Training options
Coastal Fitness Movement offers a variety of training options to accommodate the needs of our members. With classes designed to target specific fitness goals or the option of an open gym between classes, our flexible training options ensure that you can find a suitable option that fits seamlessly into your lifestyle.
Meet The Trainers
At Coastal Fitness Movement, we take pride in our team of highly skilled and passionate trainers. Each member of our team brings a wealth of knowledge, experience, and a genuine commitment to helping you achieve your fitness goals. Our trainers are here to guide, motivate, and inspire you every step of the way. With their expertise and personalised approach, you can trust that you’re in capable hands. Get to know our team below.
MEET THE OWNER - Alyssa Kate Hatch
The heart and soul behind Coastal Fitness Movement!
From humble beginnings running outdoor bootcamps in October 2011 to opening our gym doors in 2016, Alyssa has been the driving force behind everything we do.
As our sole owner, head training and programming coach, and the face you’ll see lighting up our space every day, she’s built something truly special here.
Alyssa is not just a fantastic personal trainer and strength & conditioning expert – she’s a dedicated mum of 5 kids, who has created a grassroots community where everyone feels welcome, supported, and empowered to reach their goals.
Over the years, we’ve had multiple owners who contributed to our story, but Alyssa’s vision of creating a welcoming space built on community connection has always been at our core.
Her favourite class of the week is: Friday’s Weighted Cardio
Come meet the woman who’s dedicated nearly a decade to making fitness accessible, fun, and community-focused. We’re lucky to have her!
Meet Coach Pru.
5 years at Coastal Fitness Movement, and she’s still obsessed with what she does
When she’s not writing up your next favourite (or least favourite) workout, she’s working one-on-one with clients on what she’s truly passionate about: perfecting form and building bulletproof strength.
Her approach? Master the basics, progress intelligently, and build conditioning that serves your life – all while feeling completely supported every step of the way. Pru has this amazing ability to push you just the right amount while making you feel like you can conquer anything.
Favourite Class of the Week: Saturday Community Session, for the vibes.
Meet Coach Ash
Proof that passion and dedication create incredible trainers
Just over a year into her @coastalfitness journey, but don’t let that fool you. With Cert 3 & 4 in fitness and a genuine love for strength and conditioning, Ash brings both knowledge and fresh enthusiasm to every session.
Her approach is all about building you up – literally and mentally. Whether it’s group classes or personal training, she’s focused on helping you get stronger in every sense of the word.
Wednesday conditioning classes are where you’ll see Ash at her absolute best – the energy is contagious, the workouts are challenging, and the results speak for themselves.
Meet Sophie
Our Pilates princess!
Just one year into her @coastalfitness journey and she’s already become the go-to for all things movement, alignment, and core strength.
With Cert 3 & 4 in fitness plus Mat and Reformer Pilates qualifications, Sophie brings both expertise and genuine passion to every session.
Currently studying Sport and Exercise Science because she’s always hungry to learn more about how our bodies move best.
Her favorite class of the week? Pilates, obviously! That’s where you’ll see Sophie absolutely light up, guiding everyone through precise movements that build strength from the inside out.
Meet Jack
Eight years of personal training experience
Straight from the UK, and he’s just getting started at @coastalfitness!
Our newest trainer brings a wealth of knowledge with Level 2 fitness instructor and Level 3 Personal Trainer qualifications, plus spin certification.
Whether it’s one-on-one sessions or leading group classes, Jack has this seasoned confidence that makes you feel like you’re in the best hands possible. Wednesday conditioning is where he truly comes alive – the energy, the expertise, the way he motivates everyone to push harder.
Real People. Real Results
We believe that the true measure of our success lies in the satisfaction and achievements of our community. Don’t just take our word for it. Discover what our valued members have to say about their experiences at Coastal Fitness Movement.
Join us and become a part of the Coastal Fitness Movement success story today.
“THE STAFF ARE SO FRIENDLY AND WELCOMING! I HAVE NEVER FELT SO COMFORTABLE AT A GYM, ESPECIALLYWITH THE FLEXIBILITY OF CARE FOR KIDS DURING THE 9:30AM CLASS.”
“NO FUSS, NO BRAVADO, JUST GOOD OLD FASHIONED WORK & GREAT STAFF.”
“ABSOLUTELY FANTASTIC GYM! VARIED MOVEMENTS, FRIENDLY TRAINERS,PLENTY OF TIME SLOTS TO CHOOSE FROM, REASONABLY PRICED. YOU WON’T BE SORRY JOINING CFM.”